Gratitude Journal

Thanksgiving provides us with the perfect opportunity to reflect on the many blessings we've received. In the hustle and bustle of life, it's easy to overlook the daily positive things that happen to. That's why keeping a gratitude journal can help us see the positive in our daily lives. Not only does it help us to appreciate our blessings, but it also enhances our overall sense of well-being and happiness.

This Thanksgiving, consider starting the practice of keeping a gratitude journal. The principle is simple: every day, write down a few things that you are grateful for. It could be as grand as a promotion at work or as small as a smile from a stranger. The key is to acknowledge the goodness in your life and express appreciation for it. To take it a little further write down why you are grateful. When you say you are grateful for Grandma that is meaningful but when you say you are grateful for her kind heart, unconditional love, sugar cookies, and Thanksgiving pie your heart will swell to overflowing and the gratitude will grow stronger.

The simple act of writing has a profound impact on our minds. It allows us to relive the positive experiences, making us more mindful of the good in our lives. This Thanksgiving, don't just say thanks, write it down. The beauty of this practice is that it can be done by anyone, anywhere. All you need is a paper and a pen.

You can also easily start this activity with your children. What better way to have develop this important habit than starting them while they are young. Here are a few other ideas for making gratitude fun for your children this Thanksgiving.

Other ways to grow your Gratitude: